Sitting for Long Hours? Tips to Prevent Spine Problems | Expert Advice by Dr. Akhilesh Kumar
Introduction Do you spend most of your day sitting in front of a computer, attending online meetings, driving, or scrolling through your phone? If yes, you’re not alone. Millions of professionals, students, entrepreneurs, and remote workers now spend 8–12 hours a day sitting, often without realizing the impact it has on their spine. While sitting […]
