Neck Pain After Phone Use: Is Tech Neck Ruining Your Spine?

Young woman looking down at her smartphone with highlighted cervical spine pain, illustrating Tech Neck syndrome and neck pain caused by prolonged phone use. Educational spine health image by Dr Akhilesh Kumar, Neurosurgeon and Spine Specialist in Lucknow.

Introduction In the last decade, India has witnessed a digital revolution. From bustling cities like Lucknow to rural heartlands, the smartphone has become an extension of the human hand. While technology has bridged gaps in communication and commerce, it has inadvertently birthed a new physical epidemic: Tech Neck. If you find yourself scrolling through social media […]